Science you can actually use
We don’t drown staff in numbers. We create a simple pipeline: collect → interpret → decide → review. The goal: protect availability and improve performance.
GPS / External load
Training load, intensity, weekly trends, flags.
HRV / readiness
Simple readiness routine + weekly adjustments.
Biomechanics
Movement screens, asymmetry clues, risk insights.
Recovery & sleep
Sleep routines, recovery protocols, heat strategies.
What you receive
- • Data intake framework (what to track, how often)
- • Readiness checklist & thresholds (simple)
- • Weekly report template for coaches
- • Recovery routines (sleep, hydration, heat/humidity)
Quick alignment call
Tell us your context (team size, schedule, tools). We’ll propose a minimal, clean setup you can sustain.
Already using wearables?
Great — we standardize interpretation and weekly decision rules.
No device yet?
We can start with RPE + simple routines, and upgrade later.
Talk to the science team
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